The Power Of Power Training For Muscles Strength

Training to strengthen muscles is a vital part of a balanced exercise routine that includes aerobic (or cardiovascular) activities and flexibility exercises. Regular practice of aerobic activities, such as running or biking, makes the muscles use oxygen more efficiently while strengthening the heart and lungs. When you train muscle strength by lifting weights, you use your muscles to lift those extra pounds. This concept is called resistance or power training. This strengthens and increases the amount of muscle mass in your body, making your muscles work harder than they are used to working.

In power training, you can also use resistance elastics and even your body weight (as in push-ups, abs and squats). Many people tend to exercise in which weight is lifted, but there is a notable difference between power training, weightlifting and competitive bodybuilding!

What is power training?

Most people who exercise with a weight typically use two different types of power exercises: the weights themselves (including dumbbells and barbells) and bodybuilding machines. Weights generally allow you to work a group of muscles at the same time.

Muscle strength power training uses resistance methods, such as weights, weight training machines, resistance elastics, or bodyweight itself to work muscle strength and build muscles. Power training is not recommended for teenagers. This is because these types of activities can cause severe injuries to bones, muscles and joints that are still growing.

How to start power training?

Before you start power training for muscle strength, you should undergo a test so that your doctor tells you that lifting weights is safe for you.

Every time you start a new activity, start slowly so that your body becomes accustomed to the progressive increase in exercise. If you had never lifted weights or used weight machines, it is possible that, when you wake up the next day, you notice the sore muscles (the dreaded "stiff"). And, due to something called "late-onset muscle pain," the pain may be intense two to three days after the first session.

Also, ask for advice and guidance from an expert. Your personal trainer or coach can guide you on how many times a week, you should train to avoid muscle aches and injuries. 

When training, whether doing weights or using weight machines, always make sure that someone is nearby supervising or watching you. The supervisor can act as your particular monitor, correcting you when you do some exercise incorrectly.

Even a person who is in top form can sometimes fail forces. If your strength fails while you are doing a "bicep curl", not much will happen. All you have to do is drop the weight on the floor. But, if you are in the middle of an exercise on a bench, it is easy for you to end up trapped under a bar. A trainer or coach may prevent you from having to drop the bar on your chest.

Why should you power train all parts of your body? 

If we want to start exercising to get fit, gain muscle mass, lose weight or power training, we go to the gym and work the part of the body that we want to change. This is a mistake that we should avoid. If you do sports, you have to make sure that you train all parts of the body.

The keys to making sure you train all parts of your body. If our goal is to gain muscle mass, it is recommended to start working the entire body, so that the body has a solid foundation. This will make the muscle begin to build up mass. Later, we can develop it by doing specific bodybuilding exercises to gain more muscle mass in the areas we work in.

How can I train my whole body?

So that you have a harmonious body and that it is worked in all its set we propose some exercises that you can do at home. Everyone can do them, no matter what physical level you have. 

Start training your body today.

There are two ways to power train, either through power training sessions that make you work the whole body, or doing loose exercises of your free choice. It is strictly to ensure that you work the entire body for a day and let it rest the next. On the following day, we will train another muscle group that we have not trained and then let it rest. 

Of course, you have to hydrate before, during and after workouts and follow a nutritional plan that helps you take care of the line at all times.

The exercises to do before power training:

·         Iron: it works legs, abs, lumbar and arms. They consist of supporting the toes and forearms and keeping the body raised (straight, without the ass being higher) for a few seconds.

·         Push-ups: upper and abdominal cardio. 

·         Squats: it works the legs, buttocks, back but also improves posture and does cardio. 

·         Burpees: it is an ideal combination of push-ups and squats. It makes the whole bodywork. 

·         The climber: it seems a flexion that makes legs and arms work because being in a flexion position. Take one leg first and then another towards the chest, as if we were climbing a mountain.

·         Stride: lower body and middle body. If we also add weights to the arms, we will also work the upper part. 

·         Leap opening legs and arms: this is an exercise that makes work legs and arms at the same time. 

Power training brings benefits far beyond aesthetics. This type of training, little mentioned and ignored, can treat problems such as weight loss. It provides us with numerous functional, health and wellness benefits, as well as to prevent future injuries.

For power training sessions, call the Elite Fitness Now. We lead you towards a healthier and active lifestyle.